Well, it’s not strictly true…we can’t get rid of anger, even with Pema Chodron’s or anyone else’s help. It has to dissolve -- or as a Pema Chodron puts it…
“We think that the point is to…overcome the problem, but the truth is that things don’t 6 cheap propecia really get solved. They come together and they fall apart.”
A truly effective way for getting unhelpful thoughts and emotions to “fall apart” is by turning our attention back towards our OWN minds. For profound yet practical, down to earth and USABLE guidance on this, Pema Chodron’s book, “Start Where You Are”, is a gem.
By looking at our own reactions, rather than projecting the blame for our emotions onto another person, (even if they HAVE been treating us less than kindly), we can begin to make things “shift”. However… this can be VERY confronting and even down right annoying when someone tells you to do this!
Just take a few minutes to watch my short video below…
So what do YOU think? Have you had similar experiences? I would love to hear from you.